Introduction

Braces are a common orthodontic treatment that can help straighten teeth and improve dental health. However, wearing braces also means making some adjustments to your diet to avoid damaging the brackets and wires. One common question that many people have is whether they can eat M&Ms with braces. In this comprehensive guide, we’ll explore the answer to this question and provide some tips for eating candy with braces.

Can You Eat M&Ms with Braces?

The short answer is yes, you can eat M&Ms with braces. However, there are some important things to keep in mind to avoid damaging your braces or causing other dental problems.

• Choose soft M&Ms: Hard M&Ms can be difficult to chew and may damage your braces. Stick to the softer varieties, such as peanut butter or crispy M&Ms.
• Chew carefully: When eating M&Ms with braces, be sure to chew slowly and carefully to avoid damaging the brackets or wires.
• Brush and floss regularly: Candy can get stuck in your braces and cause cavities or other dental problems. Be sure to brush and floss regularly to keep your teeth and braces clean.

Overall, M&Ms can be a tasty treat to enjoy with braces as long as you take the necessary precautions to protect your dental health.

Other Candy to Avoid with Braces

While M&Ms can be a safe candy to eat with braces, there are some other types of candy that you should avoid to prevent damage to your braces or other dental problems. These include:

• Hard candy: Hard candy can be difficult to chew and may damage your braces.
• Caramel: Sticky candy like caramel can get stuck in your braces and cause cavities or other dental problems.
• Taffy: Like caramel, taffy is sticky and can get stuck in your braces.
• Gum: Chewing gum can damage your braces and get stuck in the wires and brackets.

It’s best to avoid these types of candy while wearing braces to prevent damage and maintain good dental health.

Conclusion

While wearing braces may require some adjustments to your diet, you can still enjoy some of your favorite treats like M&Ms. Just be sure to choose soft varieties, chew carefully, and maintain good dental hygiene. By following these tips, you can enjoy your candy without causing damage to your braces or other dental problems.