Hammer Lock: A Comprehensive Guide

Hammer lock is a wrestling move that is commonly used in various forms of combat sports such as wrestling, Brazilian Jiu-Jitsu, and mixed martial arts. It is a submission hold that is used to immobilize an opponent’s arm and put pressure on their shoulder joint, causing them to submit or tap out.

How to Perform a Hammer Lock

To perform a hammer lock, follow these steps:

1. Start by grabbing your opponent’s wrist with one hand and their elbow with the other hand.
2. Twist their arm behind their back, keeping their elbow close to your body.
3. Use your free hand to grab their wrist and pull it towards their back.
4. Apply pressure to their shoulder joint by pushing their elbow towards their back.
5. Hold the position until your opponent submits or taps out.

Variations of the Hammer Lock

There are several variations of the hammer lock that can be used depending on the situation:

• Top wrist lock: This variation is performed by grabbing your opponent’s wrist with both hands and twisting it towards their back.
• Reverse hammer lock: This variation is performed by twisting your opponent’s arm behind their back and then grabbing their wrist with your free hand and pulling it towards their back.
• Double wrist lock: This variation is performed by twisting both of your opponent’s wrists behind their back and then applying pressure to their shoulder joint.

When to Use a Hammer Lock

A hammer lock can be used in various situations, such as:

• When your opponent is trying to escape from a mount or side control position.
• When your opponent is trying to stand up from a seated position.
• When your opponent is trying to grab your leg or arm.

Conclusion

The hammer lock is a powerful submission hold that can be used in various forms of combat sports. It is important to practice this move with a partner and to use caution when applying pressure to your opponent’s shoulder joint. With proper technique and practice, the hammer lock can be a valuable addition to your grappling arsenal.

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