Introduction

Braces are a common orthodontic treatment that can help straighten your teeth and improve your dental health. However, wearing braces also means making some adjustments to your diet to avoid damaging your braces or teeth. One of the most common questions people with braces have is what candies they can eat without causing any harm. In this article, we will provide you with a comprehensive guide on what candies you can eat with braces and which ones you should avoid.

Safe Candies for Braces

Just because you have braces doesn’t mean you have to give up all your favorite candies. There are still plenty of sweet treats that are safe to eat with braces. Here are some examples:

• Soft chocolates
• Marshmallows
• Soft fruit snacks
• Peanut butter cups
• Thin mints
• Ice cream
• Jelly beans
• Skittles

These candies are safe to eat with braces because they are soft and won’t damage your braces or teeth. However, it’s still important to brush and floss your teeth after eating them to prevent any buildup of sugar or bacteria.

Candies to Avoid with Braces

While there are still plenty of candies you can enjoy with braces, there are also some that you should avoid. These candies are hard, sticky, or chewy and can damage your braces or teeth. Here are some examples:

• Hard candies
• Gum
• Caramel
• Taffy
• Toffee
• Popcorn
• Nuts
• Jawbreakers

These candies can cause your braces to break or come loose, which can prolong your treatment time and even require additional visits to your orthodontist. It’s best to avoid them altogether to ensure the best possible outcome for your orthodontic treatment.

Conclusion

While having braces may require some adjustments to your diet, it doesn’t mean you have to give up all your favorite candies. There are still plenty of sweet treats that are safe to eat with braces, such as soft chocolates, marshmallows, and jelly beans. However, it’s important to avoid hard, sticky, or chewy candies that can damage your braces or teeth. By following these guidelines, you can enjoy your favorite candies while still maintaining good dental health and achieving the best possible outcome for your orthodontic treatment.