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Author: The
Publish: 26 days ago
Rating: 1(924 Rating)
Highest rating: 5
Lowest rating: 3
Descriptions: This has been used for time in memorium by some of the strongest guys in the world. Very simply, you work up to one top set in your training and call it a day.
More : This has been used for time in memorium by some of the strongest guys in the world. Very simply, you work up to one top set in your training and call it a day.
Source : https://www.strongfirst.com/the-stress-free-strength-routine/

Author: Straight
Publish: 11 days ago
Rating: 3(1645 Rating)
Highest rating: 4
Lowest rating: 3
Descriptions:
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Source : http://bonvecstrength.com/2022/03/10/straight-sets-vs-top-set-backdowns/

Author: Why
Publish: 4 days ago
Rating: 2(1784 Rating)
Highest rating: 4
Lowest rating: 1
Descriptions:
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Source : https://ironvalleybarbell.net/why-i-am-using-top-sets-in-my-training-jeromy-bryk/

Author: Tops
Publish: 17 days ago
Rating: 4(888 Rating)
Highest rating: 3
Lowest rating: 1
Descriptions:
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Source : https://prsontheplatform.com/2019/05/15/tops-sets-back-off-sets-vs-straight-sets-which-is-better/

Author: Top
Publish: 19 days ago
Rating: 2(706 Rating)
Highest rating: 3
Lowest rating: 3
Descriptions:
More :
Source : https://www.reddit.com/r/naturalbodybuilding/comments/t8mufn/top_set_back_off_set/

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