What is Scurvy?

Scurvy is a disease caused by a deficiency of vitamin C in the body. Vitamin C is an essential nutrient that the body needs to produce collagen, a protein that helps to form connective tissue, skin, and blood vessels. Without enough vitamin C, the body is unable to produce collagen, which can lead to a variety of health problems.

Symptoms of Scurvy

The symptoms of scurvy can vary depending on the severity of the deficiency. Some common symptoms include:

• Weakness and fatigue
• Muscle and joint pain
• Bruising easily
• Bleeding gums
• Loose teeth
• Swollen and painful joints
• Slow wound healing
• Depression

Causes of Scurvy

The primary cause of scurvy is a lack of vitamin C in the diet. Vitamin C is found in many fruits and vegetables, including citrus fruits, strawberries, kiwi, broccoli, and peppers. People who do not eat enough of these foods may be at risk for developing scurvy.

Other factors that can contribute to a vitamin C deficiency include:

• Alcoholism
• Smoking
• Poor absorption of nutrients due to digestive disorders
• Infants who are fed only cow’s milk

Treatment for Scurvy

The treatment for scurvy is to increase the intake of vitamin C. This can be done through dietary changes or by taking vitamin C supplements. In severe cases, vitamin C may need to be given intravenously.

It is important to seek medical treatment if you suspect you have scurvy, as it can lead to serious health problems if left untreated.

Prevention of Scurvy

The best way to prevent scurvy is to eat a healthy, balanced diet that includes plenty of fruits and vegetables. The recommended daily intake of vitamin C for adults is 75-90 mg per day, but this can vary depending on age, gender, and other factors.

If you are at risk for a vitamin C deficiency, you may want to consider taking a vitamin C supplement or talking to your doctor about other ways to ensure you are getting enough of this important nutrient.