Zero balancing is a holistic approach to health and wellness that focuses on balancing the body’s energy and structure. Developed by Dr. Fritz Smith in the 1970s, zero balancing combines principles of Eastern medicine, such as acupuncture and shiatsu, with Western medicine, such as osteopathy and chiropractic.

How Does Zero Balancing Work?

Zero balancing works by addressing the relationship between the body’s energy and structure. According to zero balancing theory, the body has an energy field that surrounds and permeates it, and this energy field is intimately connected to the body’s physical structure. When the energy and structure are out of balance, it can lead to physical and emotional discomfort.

During a zero balancing session, the practitioner uses gentle touch and pressure to balance the body’s energy and structure. The practitioner will typically work on the client’s bones and joints, as well as the soft tissues and energy field surrounding them. The goal is to release tension and promote relaxation, which can help the body to heal itself.

What Are the Benefits of Zero Balancing?

Zero balancing has been shown to have a number of benefits for both physical and emotional health. Some of the benefits of zero balancing include:

• Reduced stress and anxiety
• Improved sleep
• Relief from chronic pain
• Improved posture and alignment
• Increased energy and vitality
• Enhanced sense of well-being

Zero balancing is also a non-invasive and drug-free approach to health and wellness, making it a safe and effective option for people of all ages and health conditions.

Is Zero Balancing Right for You?

If you are looking for a holistic approach to health and wellness that focuses on balancing the body’s energy and structure, zero balancing may be right for you. It is important to find a qualified and experienced zero balancing practitioner who can help you achieve your health and wellness goals.

Overall, zero balancing is a powerful tool for promoting health and wellness, and it is becoming increasingly popular as people seek out natural and holistic approaches to healing.